The CoreAlign method stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.
"People just can't get enough of the new CoreAlign; designed by Jonathan Hoffman and produced by Balanced Body, The response has been amazing! From someone in the rehabilitation setting all the way to the professional athlete, this machine is changing the way we think about exercise. Talk about functional movement!! After using the CoreAlign, people are feeling the difference and walking out of the studio with better posture and body mechanics."For a whole hour, the teacher showed me and my classmate how to move ourselves in these little movements, which didn't seem like very much exercise. It went really fast, and I didn't have time to get bored, because I had constant attention. At the end of the hour, I walked away feeling GREAT! I was in a super happy mood, and my whole body felt in such alignment as I walked and climbed the hills back home. There's no big moving/jumping, etc, to this, yet it yields the same results! Probably lining up things gets your body transmitting whatever it transmits, more efficently. I was hooked. I looked to see how much these classes are..but alas, they're $30 each class, which I really can't afford. It's totally worth it, given the amount of time you get with the instructor, and the awesome results. If you CAN afford it, DO IT. Sadly, right before I went to take my last class, the studio's schedule changes. Most of their classes are different other pilates or yoga classes, and their previous Monday evening class was perfect for me. But then it changed to some times I would never be able to make. So the last one expired without me getting to take advantage of it. I'm always jealous of people who make their own schedules and work from wherever, whenever, because they get to go to more awesome classes. Even at this steep price, this is something you should try at least once. Have you ever done CoreAlign? What did you think?
— Nancy Myers, Owner EHS Pilates, Foot and Gait Therapist, Pilates Instructor